Tag: self-compassion
-
Open Relationships: Unlocking Erotic Energy in Long-Term Gay Love
Open relationships. Polyamory. Ethical non-monogamy. These are the gay relationship buzzwords of our time. For long-term gay couples, the spark of erotic energy often fades after around five, six, or seven years. This isn’t a sign of failure. It’s a reflection of a deeper transformation. What starts as sexual chemistry often evolves into comfort, care,…
-
Feeling Better as a Gay Man: Overcoming Not-Enough Syndrome.
Many gay men grapple with a pervasive sense of not feeling “good enough” or being “enough.” This internalized belief often stems from early experiences of shame, societal rejection, and the relentless comparison to heteronormative standards. Understanding and addressing this deep-seated feeling is crucial for personal growth, self-esteem, and self-acceptance. Learning self-compassion can be a transformative…
-
Gay Shame and Fear of Rejection: How a Gay Counsellor can Help
Fear of rejection is a common reason gay men seek counselling, and rightly so. No one wants to feel like he is ‘not good enough’ or ‘not as good’ as others. And feeling inferior can lead us to withdraw from the world, to escape or overcompensate. We end up making twice as much effort just…